Bay Scallops, Wild Caught

Atlantic Capes

Fat 10% Carbs 13% Protein 76%
Percent Calories

4 oz of bay scallops, wild caught (Atlantic Capes) contains 100 Calories. The macronutrient breakdown is 13% carbs, 10% fat, and 76% protein. This is a good source of protein (30% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 4 oz of bay scallops, wild caught (112g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 160mg 7%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Protein 17g
Calcium 26mg 3%
Iron 0.4mg 5%
Potassium 376mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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