Battered Alaskan Pollock Tender

Long John Silver's

Fat 64% Carbs 22% Protein 14%
Percent Calories

1 piece of battered alaskan pollock tender (Long John Silver's) contains 200 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 14% protein.

Nutrition Facts

For 1 piece of battered alaskan pollock tender

Nutrient Value %DV
Calories 200
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 580mg 25%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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