Bass
Fish, fresh water, mixed species, raw
24 oz of bass (Fish, fresh water, mixed species, raw) contains 776 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of vitamin b12 (567% of your Daily Value).
Nutrition Facts
For 24 oz of bass (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 776 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 463mg | 154% |
| Sodium | 476mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 128g | |
| Calcium | 544mg | 54% |
| Iron | 10mg | 127% |
| Potassium | 2422mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | – | |
| Magnesium | 204mg | 49% |
| Manganese | 6mg | 263% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1361mg | 194% |
| Retinol | 204μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 86μg | 156% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 680IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 14μg | 567% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
