Basic Four

General Mills

Carbs 84%
Percent Calories

1 serving of basic four (General Mills) contains 200 Calories. The macronutrient breakdown is 84% carbs, 9% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 serving of basic four (55g)

Nutrient Value %DV
Calories 200
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 14%
Sugar
Protein 4g
Calcium 250mg 25%
Iron 2mg 25%
Potassium 160mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 13g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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