Banana Granola Crunch

Energy Mix, Banana Granola Nut, Planters

Fat 68% Carbs 18% Protein 14%
Percent Calories

2 tbsp of banana granola crunch (Energy Mix, Banana Granola Nut, Planters) contains 190 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This has a relatively high calorie density, with 576 Calories per 100g.

Nutrition Facts

For 2 tbsp of banana granola crunch (33g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 4g
Protein 7g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 7g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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