Banana
Raw
![Banana](https://images.eatthismuch.com/img/1337_SunTzu_ff8b946c-37aa-411e-8740-9d87490bbabf.png)
2 cup, mashed of banana (Raw) contains 400 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (34% of your Daily Value) and vitamin b6 (127% of your Daily Value).
Nutrition Facts
For 2 cup, mashed of banana (450g)
Nutrient | Value | %DV |
---|---|---|
Calories | 400 | |
Fats | 1g | 2% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 103g | 37% |
Net carbs | 91g | |
Fiber | 12g | 42% |
Sugar | 55g | |
Protein | 5g | |
Calcium | 22mg | 2% |
Iron | 1mg | 15% |
Potassium | 1611mg | 34% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 112μg | |
Beta carotene | 117μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.4mg | 39% |
Fluoride | 10μg | |
Folate (B9) | 90μg | 22% |
Lycopene | 0μg | |
Magnesium | 121mg | 29% |
Manganese | 1mg | 53% |
Niacin | 3mg | 19% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 99mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 288IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 127% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 55g | |
Sucrose | 11g | |
Glucose | 22g | |
Fructose | 22g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.2g |