Balsamic Roasted Seitan with Beets Basil and Farro Pilaf

EatingWell - Freshdirect

Fat 16% Carbs 56% Protein 28%
Percent Calories

1 package of balsamic roasted seitan with beets basil and farro pilaf (EatingWell - Freshdirect) contains 390 Calories. The macronutrient breakdown is 56% carbs, 16% fat, and 28% protein. This is a good source of protein (50% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 package of balsamic roasted seitan with beets basil and farro pilaf (294g)

Nutrient Value %DV
Calories 390
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 510mg 22%
Carbs 55g 20%
Net carbs 46g
Fiber 9g 32%
Sugar
Protein 28g
Calcium 100mg 10%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 15g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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