Balanced Breaks, Single Serve Snacks, Gouda Natural Cheese

Sargento

Fat 52% Carbs 30% Protein 18%
Percent Calories

1 tray of balanced breaks, single serve snacks, gouda natural cheese (Sargento) contains 170 Calories. The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (14% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 tray of balanced breaks, single serve snacks, gouda natural cheese (43g)

Nutrient Value %DV
Calories 170
Fats 10g 13%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 170mg 7%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 9g
Protein 8g
Calcium 200mg 20%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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