Baked Seafood Platter

Seafood Entrees - Division of University Housing

Fat 54% Protein 41%
Percent Calories

10 oz of baked seafood platter (Seafood Entrees - Division of University Housing) contains 413 Calories. The macronutrient breakdown is 5% carbs, 54% fat, and 41% protein. This is a good source of protein (75% of your Daily Value).

Nutrition Facts

For 10 oz of baked seafood platter (28g)

Nutrient Value %DV
Calories 413
Fats 25g 32%
Saturated fats 0g 0%
Trans fats
Cholesterol 208mg 69%
Sodium 404mg 18%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 5%
Sugar
Protein 42g
Calcium 80mg 8%
Iron 1mg 12%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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