Baked Broccoli Cheddar Rice

Reser's

Fat 50% Carbs 35% Protein 15%
Percent Calories

1 cup of baked broccoli cheddar rice (Reser's) contains 290 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of baked broccoli cheddar rice (220g)

Nutrient Value %DV
Calories 290
Fats 16g 21%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 850mg 37%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 4g
Protein 11g
Calcium 150mg 15%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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