Bagelwich, Montreal Style

Bagelwich

Fat 14% Carbs 71% Protein 14%
Percent Calories

1 bagel of bagelwich, montreal style (Bagelwich) contains 250 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and iron (68% of your Daily Value).

Nutrition Facts

For 1 bagel of bagelwich, montreal style (85g)

Nutrient Value %DV
Calories 250
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 5g
Protein 9g
Calcium 80mg 8%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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