Baby Swiss Lower Fat Semi-firm Cheese

Whole Foods Market

Fat 60% Protein 40%
Percent Calories

1 oz of baby swiss lower fat semi-firm cheese (Whole Foods Market) contains 90 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (16% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 oz of baby swiss lower fat semi-firm cheese (28g)

Nutrient Value %DV
Calories 90
Fats 6g 8%
Saturated fats 3g 15%
Trans fats
Cholesterol 15mg 5%
Sodium 140mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 9g
Calcium 300mg 30%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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