Baby Spinach, Rocket and Watercress

Woolworths

Fat 11% Protein 89%
Percent Calories

1 Serving of baby spinach, rocket and watercress (Woolworths) contains 24 Calories. The macronutrient breakdown is 0% carbs, 11% fat, and 89% protein. This has a relatively low calorie density, with 48 Calories per 100g.

Nutrition Facts

For 1 Serving of baby spinach, rocket and watercress (50g)

Nutrient Value %DV
Calories 24
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes