Avocados
Raw, All commercial varieties
![Avocados](https://images.eatthismuch.com/img/1334_erin_m_ced94b7f-c401-46ce-9c50-3471915d6d6b.png)
½ cup, cubes of avocados (Raw, All commercial varieties) contains 120 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (15% of your Daily Value).
Nutrition Facts
For ½ cup, cubes of avocados (75g)
Nutrient | Value | %DV |
---|---|---|
Calories | 120 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0.2% |
Carbs | 6g | 2% |
Net carbs | 1g | |
Fiber | 5g | 18% |
Sugar | 0.5g | |
Protein | 1g | |
Calcium | 9mg | 1% |
Iron | 0.4mg | 5% |
Potassium | 364mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 16% |
Fluoride | 5μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 39mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 109IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 10% |
Vitamin K | 16μg | 13% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |