Avocado Spring Roll

H-E-B Sushiya

Fat 32% Carbs 63%
Percent Calories

1 tray of avocado spring roll (H-E-B Sushiya) contains 320 Calories. The macronutrient breakdown is 63% carbs, 32% fat, and 5% protein. This is a good source of fiber (36% of your Daily Value), vitamin a (1167% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 tray of avocado spring roll (241g)

Nutrient Value %DV
Calories 320
Fats 12g 15%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Carbs 53g 19%
Net carbs 43g
Fiber 10g 36%
Sugar 20g
Protein 4g
Calcium 80mg 8%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 10500μg 1167%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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