Authentic Sweet Belgian Waffle, with Pearl Sugar

Belgian Boys

Fat 47% Carbs 48%
Percent Calories

1 waffle of authentic sweet belgian waffle, with pearl sugar (Belgian Boys) contains 249 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 6% protein. This has a relatively high calorie density, with 453 Calories per 100g.

Nutrition Facts

For 1 waffle of authentic sweet belgian waffle, with pearl sugar (55g)

Nutrient Value %DV
Calories 249
Fats 13g 16%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 130mg 6%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 3%
Sugar 13g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 47mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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