Authentic Pounded Yam

Ola-Ola

Fat 11% Carbs 85%
Percent Calories

½ cup of authentic pounded yam (Ola-Ola) contains 470 Calories. The macronutrient breakdown is 85% carbs, 11% fat, and 3% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ½ cup of authentic pounded yam (130g)

Nutrient Value %DV
Calories 470
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 103g 37%
Net carbs 99g
Fiber 4g 14%
Sugar 1g
Protein 4g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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