Atlantic Salmon Fillet, with Zesty Lemon and Cracked Pepper

Bantry Bay Premium Seafoods

Fat 62% Protein 36%
Percent Calories

4 oz of atlantic salmon fillet, with zesty lemon and cracked pepper (Bantry Bay Premium Seafoods) contains 244 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 4 oz of atlantic salmon fillet, with zesty lemon and cracked pepper (115g)

Nutrient Value %DV
Calories 244
Fats 17g 22%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 59mg 20%
Sodium 292mg 13%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 22g
Calcium 13mg 1%
Iron 0.4mg 4%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 15μg 2%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes