Asparagus
Cooked, boiled, drained
![Asparagus](https://images.eatthismuch.com/img/1839_jdwahlster_9c7b9091-f960-4a92-9da0-facdaca635a1.png)
8 spear of asparagus (Cooked, boiled, drained) contains 26 Calories. The macronutrient breakdown is 59% carbs, 7% fat, and 34% protein. This has a relatively low calorie density, with 22 Calories per 100g.
Nutrition Facts
For 8 spear of asparagus (120g)
Nutrient | Value | %DV |
---|---|---|
Calories | 26 | |
Fats | 0.3g | 0.3% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 17mg | 1% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 3g | |
Calcium | 28mg | 3% |
Iron | 1mg | 14% |
Potassium | 269mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 725μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.2mg | 22% |
Fluoride | 26μg | |
Folate (B9) | 179μg | 45% |
Lycopene | 36μg | |
Magnesium | 17mg | 4% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 65mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1207IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 12% |
Vitamin K | 61μg | 51% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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Recipes
Baked Salmon and Asparagus Drizzle with Hollandaise