Asparagus
Raw
![Asparagus](https://images.eatthismuch.com/img/1838_erin_m_3392afa9-b1be-4575-8b47-446ec02e077d.png)
2 cup of asparagus (Raw) contains 54 Calories. The macronutrient breakdown is 61% carbs, 4% fat, and 35% protein. This has a relatively low calorie density, with 20 Calories per 100g.
Nutrition Facts
For 2 cup of asparagus (268g)
Nutrient | Value | %DV |
---|---|---|
Calories | 54 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0.2% |
Carbs | 10g | 4% |
Net carbs | 5g | |
Fiber | 6g | 20% |
Sugar | 5g | |
Protein | 6g | |
Calcium | 64mg | 6% |
Iron | 6mg | 72% |
Potassium | 541mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1203μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 1mg | 56% |
Fluoride | – | |
Folate (B9) | 139μg | 35% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.4mg | 18% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 139mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 2026IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 20% |
Vitamin K | 111μg | 93% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
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Recipes
Baked Salmon and Asparagus Drizzle with Hollandaise