Asian Sesame Chicken Salad, with Dressing

Panera Bread

Fat 45% Carbs 28% Protein 27%
Percent Calories

1 serving of asian sesame chicken salad, with dressing (Panera Bread) contains 224 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 27% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 serving of asian sesame chicken salad, with dressing (176g)

Nutrient Value %DV
Calories 224
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 404mg 18%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 4g
Protein 16g
Calcium 50mg 5%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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