Arepas de Queso

Delicias Andinas

Fat 22% Carbs 66% Protein 12%
Percent Calories

½ piece of arepas de queso (Delicias Andinas) contains 110 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein. This has a moderate calorie density, with 183 Calories per 100g.

Nutrition Facts

For ½ piece of arepas de queso (60g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 280mg 12%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 0g
Protein 3g
Calcium 60mg 6%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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