Arepas

Quirch

Fat 22% Carbs 68% Protein 10%
Percent Calories

1 arepa of arepas (Quirch) contains 360 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of protein (16% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 arepa of arepas (170g)

Nutrient Value %DV
Calories 360
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 590mg 26%
Carbs 63g 23%
Net carbs 60g
Fiber 3g 11%
Sugar 17g
Protein 9g
Calcium 202mg 20%
Iron 1mg 8%
Potassium 171mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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