Apples

With skin

Apples
Carbs 96%
Percent Calories

68 grams of apples (With skin) contains 35 Calories. The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (6% of your Daily Value).

Nutrition Facts

For 68 grams of apples

Nutrient Value %DV
Calories 35
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 9g 3%
Net carbs 8g
Fiber 2g 6%
Sugar 7g
Protein 0.2g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 73mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 2%
Fluoride 2μg
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 1%
Niacin 0.1mg 0.4%
Pantothenic acid 0mg 1%
Phosphorus 7mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 37IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0mg 0.2%
Sugars
Sugar 7g
Sucrose 1g
Glucose 2g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

  • Apples Without skin
  • Apples Without skin, cooked, boiled
  • Apples Without skin, cooked, microwave
  • Apples Sweetened, sliced, drained, heated, canned
  • Apples Sulfured, stewed, without added sugar, dried
  • Apples Sulfured, stewed, with added sugar, dried

Recipes