Applebee's, Kraft, Macaroni & Cheese, from kid's menu

Fat 27% Carbs 59% Protein 14%
Percent Calories

1 cup of applebee's, kraft, macaroni & cheese, from kid's menu contains 177 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of riboflavin (b2) (27% of your Daily Value).

Nutrition Facts

For 1 cup of applebee's, kraft, macaroni & cheese, from kid's menu (124g)

Nutrient Value %DV
Calories 177
Fats 5g 7%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol
Sodium 357mg 16%
Carbs 26g 10%
Net carbs 25g
Fiber 2g 6%
Sugar 5g
Protein 6g
Calcium 98mg 10%
Iron 1mg 13%
Potassium 202mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 27mg 6%
Manganese
Niacin 1mg 8%
Pantothenic acid
Phosphorus 129mg 18%
Retinol
Riboflavin (B2) 0.4mg 27%
Selenium
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 83IU
Vitamin A 22μg 2%
Vitamin B12 0.3μg 12%
Vitamin B6 0.1mg 6%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K
Zinc 1mg 6%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods