Applebee's, chili

Fat 56% Carbs 12% Protein 32%
Percent Calories

1 cup of applebee's, chili contains 214 Calories. The macronutrient breakdown is 12% carbs, 56% fat, and 32% protein. This is a good source of protein (31% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (23% of your Daily Value).

Nutrition Facts

For 1 cup of applebee's, chili (136g)

Nutrient Value %DV
Calories 214
Fats 13g 17%
Saturated fats 6g 28%
Trans fats 1g
Cholesterol
Sodium 518mg 23%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 3g
Protein 17g
Calcium 46mg 5%
Iron 2mg 25%
Potassium 435mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 24mg 6%
Manganese
Niacin 5mg 30%
Pantothenic acid
Phosphorus 141mg 20%
Retinol
Riboflavin (B2) 0.3mg 22%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 1953IU
Vitamin A 203μg 23%
Vitamin B12 2μg 71%
Vitamin B6 0.4mg 34%
Vitamin C 1mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 10%
Vitamin K
Zinc 3mg 28%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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