Apple Pecan Chicken Salad

Without Cheese - Wendy's

Fat 39% Carbs 39% Protein 22%
Percent Calories

1 salad of apple pecan chicken salad (Without Cheese - Wendy's) contains 290 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 salad of apple pecan chicken salad (228g)

Nutrient Value %DV
Calories 290
Fats 13g 17%
Saturated fats 1g 7%
Trans fats
Cholesterol 45mg 15%
Sodium 480mg 21%
Carbs 29g 11%
Net carbs 25g
Fiber 4g 14%
Sugar
Protein 16g
Calcium 40mg 4%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 32mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 22g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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