Apple Chicken Salad

Half, No Dressing - Wendy's

Fat 29% Carbs 32% Protein 39%
Percent Calories

1 item of apple chicken salad (Half, No Dressing - Wendy's) contains 170 Calories. The macronutrient breakdown is 32% carbs, 29% fat, and 39% protein. This is a good source of protein (32% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 item of apple chicken salad (195g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 3g 17%
Trans fats
Cholesterol 50mg 17%
Sodium 580mg 25%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar
Protein 18g
Calcium 150mg 15%
Iron 0.5mg 6%
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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