Amy's: Organic Fire Roasted Southwestern Vegetable Soup

Amy's Kitchen

Fat 27% Carbs 62% Protein 11%
Percent Calories

1 cup of amy's: organic fire roasted southwestern vegetable soup (Amy's Kitchen) contains 140 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value) and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 cup of amy's: organic fire roasted southwestern vegetable soup

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats
Cholesterol
Sodium 680mg 30%
Carbs 23g 8%
Net carbs 19g
Fiber 4g 14%
Sugar 5g
Protein 4g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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