Almonds Wasabi and Soy Sauce

Blue Diamond Almonds

Fat 76% Carbs 12% Protein 12%
Percent Calories

28 g of almonds wasabi and soy sauce (Blue Diamond Almonds) contains 185 Calories. The macronutrient breakdown is 12% carbs, 76% fat, and 12% protein. This has a relatively high calorie density, with 661 Calories per 100g.

Nutrition Facts

For 28 g of almonds wasabi and soy sauce (28g)

Nutrient Value %DV
Calories 185
Fats 15g 20%
Saturated fats 1g 6%
Trans fats
Cholesterol
Sodium 117mg 5%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 10%
Sugar 2g
Protein 6g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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