Almond Cashew & Macadamia Nuts

Planters

Fat 75% Carbs 12% Protein 12%
Percent Calories

⅓ cup of almond cashew & macadamia nuts (Planters) contains 320 Calories. The macronutrient breakdown is 12% carbs, 75% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (14% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For ⅓ cup of almond cashew & macadamia nuts (50g)

Nutrient Value %DV
Calories 320
Fats 27g 35%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 2g
Protein 10g
Calcium 104mg 10%
Iron 2mg 25%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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