Almond butter
Nuts, plain, without salt added
![Almond butter](https://images.eatthismuch.com/img/2700_scotjohns_4678569a-0156-43c6-bb02-519a9b22540f.png)
½ cup of almond butter (Nuts, plain, without salt added) contains 768 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of vitamin e (202% of your Daily Value).
Nutrition Facts
For ½ cup of almond butter (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 768 | |
Fats | 69g | 89% |
Saturated fats | 5g | 26% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 9mg | 0.4% |
Carbs | 24g | 9% |
Net carbs | 11g | |
Fiber | 13g | 46% |
Sugar | 6g | |
Protein | 26g | |
Calcium | 434mg | 43% |
Iron | 4mg | 55% |
Potassium | 935mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | – | |
Choline | 65mg | 12% |
Copper | 1mg | 130% |
Fluoride | – | |
Folate (B9) | 66μg | 17% |
Lycopene | 0μg | |
Magnesium | 349mg | 83% |
Manganese | 3mg | 116% |
Niacin | 4mg | 25% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 635mg | 91% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 90% |
Selenium | 3μg | 5% |
Theobromine | – | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 30mg | 202% |
Vitamin K | 0μg | 0% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 6g | |
Sucrose | 5g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | – | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 41g | |
Polyunsaturated fats | 17g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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