Almond butter

Nuts, plain, without salt added

Almond butter
Fat 76% Carbs 11% Protein 13%
Percent Calories

1 ½ tbsp of almond butter (Nuts, plain, without salt added) contains 147 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of vitamin e (39% of your Daily Value).

Nutrition Facts

For 1 ½ tbsp of almond butter (24g)

Nutrient Value %DV
Calories 147
Fats 13g 17%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 5g 2%
Net carbs 2g
Fiber 2g 9%
Sugar 1g
Protein 5g
Calcium 83mg 8%
Iron 1mg 10%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine
Choline 13mg 2%
Copper 0.2mg 25%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 67mg 16%
Manganese 1mg 22%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 122mg 17%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 1μg 1%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0.2IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 6mg 39%
Vitamin K 0μg 0%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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