Almojabanas Colombian Cheese Bread

El Sembrador

Fat 33% Carbs 58% Protein 9%
Percent Calories

1 serving of almojabanas colombian cheese bread (El Sembrador) contains 172 Calories. The macronutrient breakdown is 58% carbs, 33% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (28% of your Daily Value).

Nutrition Facts

For 1 serving of almojabanas colombian cheese bread (50g)

Nutrient Value %DV
Calories 172
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 222mg 10%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 18%
Sugar 3g
Protein 7g
Calcium 310mg 31%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 252μg 28%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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