All Natural 100% Pure Pumkin, Fat Free, No Preservatives, Good Source Of Fiber

Baker's Corner - Excellent Source Of Vitamin C

Carbs 85% Protein 15%
Percent Calories

½ cup of all natural 100% pure pumkin, fat free, no preservatives, good source of fiber (Baker's Corner - Excellent Source Of Vitamin C) contains 50 Calories. The macronutrient breakdown is 85% carbs, 0% fat, and 15% protein. This has a relatively low calorie density, with 42 Calories per 100g.

Nutrition Facts

For ½ cup of all natural 100% pure pumkin, fat free, no preservatives, good source of fiber (120g)

Nutrient Value %DV
Calories 50
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 10mg 0.4%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 4g
Protein 2g
Calcium 40mg 4%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 14000IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine