All-Bran Complete Wheat Flakes Cereal
Kellogg's
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1 serving of all-bran complete wheat flakes cereal (Kellogg's) contains 90 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value), calcium (15% of your Daily Value), and iron (100% of your Daily Value).
Nutrition Facts
For 1 serving of all-bran complete wheat flakes cereal (29g)
Nutrient | Value | %DV |
---|---|---|
Calories | 90 | |
Fats | 0.5g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | – | |
Carbs | 24g | 9% |
Net carbs | 20g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 3g | |
Calcium | 150mg | 15% |
Iron | 8mg | 100% |
Potassium | 150mg | 3% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | 400μg | 100% |
Lycopene | – | |
Magnesium | 35mg | 8% |
Manganese | – | |
Niacin | 20mg | 125% |
Pantothenic acid | – | |
Phosphorus | 250mg | 36% |
Retinol | – | |
Riboflavin (B2) | 2mg | 131% |
Selenium | – | |
Theobromine | – | |
Thiamine | 2mg | 125% |
Vitamin A IU | – | |
Vitamin A | 135μg | 15% |
Vitamin B12 | 2μg | 100% |
Vitamin B6 | 1mg | 100% |
Vitamin C | 60mg | 67% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 30mg | 200% |
Vitamin K | – | |
Zinc | 15mg | 136% |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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