Albacore White Tuna in Water

White Albacore, White, StarKist

Fat 15% Protein 85%
Percent Calories

⅓ cup of albacore white tuna in water (White Albacore, White, StarKist) contains 90 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For ⅓ cup of albacore white tuna in water (85g)

Nutrient Value %DV
Calories 90
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 280mg 12%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 19g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium 240mg 5%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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