After-Mass Post-Workout Recovery Meal

ProSource

Carbs 62% Protein 32%
Percent Calories

2 scoops of after-mass post-workout recovery meal (ProSource) contains 310 Calories. The macronutrient breakdown is 62% carbs, 6% fat, and 32% protein. This is a good source of protein (45% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (167% of your Daily Value).

Nutrition Facts

For 2 scoops of after-mass post-workout recovery meal (96g)

Nutrient Value %DV
Calories 310
Fats 2g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 150mg 7%
Carbs 48g 17%
Net carbs 48g
Fiber 0g 0%
Sugar 24g
Protein 25g
Calcium 180mg 18%
Iron
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 502mg 557%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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