Ackee and Saltfish
Jamaican dish
Main info:
Ackee and SaltfishJamaican dish
1 serving
483.0 Calories
16.5 g
29.7 g
37.7 g
2.7 g
86.1 mg
2.1 g
3999.4 mg
9.5 g
0.2 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of | |
| How many calories are in Ackee and Saltfish? Amount of calories in Ackee and Saltfish: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Ackee and Saltfish? Amount of fat in Ackee and Saltfish: Total Fat | |
| How much saturated fat is in Ackee and Saltfish? Amount of saturated fat in Ackee and Saltfish: Saturated fat | |
| How much monounsaturated fat is in Ackee and Saltfish? Amount of monounsaturated fat in Ackee and Saltfish: Monounsaturated fat | |
| How much polyunsaturated fat is in Ackee and Saltfish? Amount of polyunsaturated fat in Ackee and Saltfish: Polyunsaturated fat | |
| How much trans fat is in Ackee and Saltfish? Amount of trans fat in Ackee and Saltfish: Trans fat | |
| How much cholesterol is in Ackee and Saltfish? Amount of cholesterol in Ackee and Saltfish: Cholesterol | |
| How much sodium is in Ackee and Saltfish? Amount of sodium in Ackee and Saltfish: Sodium | |
| How much potassium is in Ackee and Saltfish? Amount of potassium in Ackee and Saltfish: Potassium | |
| How many carbs are in Ackee and Saltfish? Amount of carbs in Ackee and Saltfish: Carbohydrates | |
| How many net carbs are in Ackee and Saltfish? Amount of net carbs in Ackee and Saltfish: Net carbs | |
| How much sugar is in Ackee and Saltfish? Amount of sugar in Ackee and Saltfish: Sugar | |
| How much fiber is in Ackee and Saltfish? Amount of fiber in Ackee and Saltfish: Fiber | |
| How much glucose is in Ackee and Saltfish? Amount of glucose in Ackee and Saltfish: Glucose | |
| How much fructose is in Ackee and Saltfish? Amount of fructose in Ackee and Saltfish: Fructose | |
| How much lactose is in Ackee and Saltfish? Amount of lactose in Ackee and Saltfish: Lactose | |
| How much sucrose is in Ackee and Saltfish? Amount of sucrose in Ackee and Saltfish: Sucrose | |
| How much protein is in Ackee and Saltfish? Amount of protein in Ackee and Saltfish: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Ackee and Saltfish? Amount of Vitamin A in Ackee and Saltfish: Vitamin A | |
| How much Vitamin A IU is in Ackee and Saltfish? Amount of Vitamin A IU in Ackee and Saltfish: Vitamin A IU | |
| How much Vitamin B6 is in Ackee and Saltfish? Amount of Vitamin B6 in Ackee and Saltfish: Vitamin B6 | |
| How much Vitamin B12 is in Ackee and Saltfish? Amount of Vitamin B12 in Ackee and Saltfish: Vitamin B12 | |
| How much Vitamin C is in Ackee and Saltfish? Amount of Vitamin C in Ackee and Saltfish: Vitamin C | |
| How much Vitamin D is in Ackee and Saltfish? Amount of Vitamin D in Ackee and Saltfish: Vitamin D | |
| How much Vitamin D IU is in Ackee and Saltfish? Amount of Vitamin D IU in Ackee and Saltfish: Vitamin D IU | |
| How much Vitamin D2 is in Ackee and Saltfish? Amount of Vitamin D2 in Ackee and Saltfish: Vitamin D2 | |
| How much Vitamin D3 is in Ackee and Saltfish? Amount of Vitamin D3 in Ackee and Saltfish: Vitamin D3 | |
| How much Vitamin E is in Ackee and Saltfish? Amount of Vitamin E in Ackee and Saltfish: Vitamin E | |
| How much Vitamin K is in Ackee and Saltfish? Amount of Vitamin K in Ackee and Saltfish: Vitamin K | |
| How much Caffeine is in Ackee and Saltfish? Amount of Caffeine in Ackee and Saltfish: Caffeine | |
| How much Calcium is in Ackee and Saltfish? Amount of Calcium in Ackee and Saltfish: Calcium | |
| How much Iron is in Ackee and Saltfish? Amount of Iron in Ackee and Saltfish: Iron | |
| How much Magnesium is in Ackee and Saltfish? Amount of Magnesium in Ackee and Saltfish: Magnesium | |
| How much Phosphorus is in Ackee and Saltfish? Amount of Phosphorus in Ackee and Saltfish: Phosphorus | |
| How much Zinc is in Ackee and Saltfish? Amount of Zinc in Ackee and Saltfish: Zinc | |
| How much Copper is in Ackee and Saltfish? Amount of Copper in Ackee and Saltfish: Copper | |
| How much Fluoride is in Ackee and Saltfish? Amount of Fluoride in Ackee and Saltfish: Fluoride | |
| How much Manganese is in Ackee and Saltfish? Amount of Manganese in Ackee and Saltfish: Manganese | |
| How much Selenium is in Ackee and Saltfish? Amount of Selenium in Ackee and Saltfish: Selenium | |
| How much Retinol is in Ackee and Saltfish? Amount of Retinol in Ackee and Saltfish: Retinol | |
| How much Lycopene is in Ackee and Saltfish? Amount of Lycopene in Ackee and Saltfish: Lycopene | |
| How much Thiamine is in Ackee and Saltfish? Amount of Thiamine in Ackee and Saltfish: Thiamine | |
| How much Riboflavin is in Ackee and Saltfish? Amount of Riboflavin in Ackee and Saltfish: Riboflavin | |
| How much Niacin is in Ackee and Saltfish? Amount of Niacin in Ackee and Saltfish: Niacin | |
| How much Folate is in Ackee and Saltfish? Amount of Folate in Ackee and Saltfish: Folate | |
| How much Choline is in Ackee and Saltfish? Amount of Choline in Ackee and Saltfish: Choline | |
| How much Betaine is in Ackee and Saltfish? Amount of Betaine in Ackee and Saltfish: Betaine | |
| How much Water is in Ackee and Saltfish? Amount of Water in Ackee and Saltfish: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Ackee and Saltfish? Amount of Alpha Linolenic Acid (ALA) in Ackee and Saltfish: Alpha Linolenic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Ackee and Saltfish? Amount of Docosahexaenoic acid (DHA) in Ackee and Saltfish: Docosahexaenoic acid (DHA) | |
| How much Docosapentaenoic acid (DPA) is in Ackee and Saltfish? Amount of Docosapentaenoic acid (DPA) in Ackee and Saltfish: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Ackee and Saltfish? Amount of Total Omega 3 in Ackee and Saltfish: Total Omega 3 | |
| How much Total Omega 6 is in Ackee and Saltfish? Amount of Total Omega 6 in Ackee and Saltfish: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Ackee and Saltfish? Amount of Tryptophan in Ackee and Saltfish: Tryptophan | |
| How much Threonine is in Ackee and Saltfish? Amount of Threonine in Ackee and Saltfish: Threonine | |
| How much Isoleucine is in Ackee and Saltfish? Amount of Isoleucine in Ackee and Saltfish: Isoleucine | |
| How much Leucine is in Ackee and Saltfish? Amount of Leucine in Ackee and Saltfish: Leucine | |
| How much Lysine is in Ackee and Saltfish? Amount of Lysine in Ackee and Saltfish: Lysine | |
| How much Methionine is in Ackee and Saltfish? Amount of Methionine in Ackee and Saltfish: Methionine | |
| How much Cystine is in Ackee and Saltfish? Amount of Cystine in Ackee and Saltfish: Cystine | |
| How much Phenylalanine is in Ackee and Saltfish? Amount of Phenylalanine in Ackee and Saltfish: Phenylalanine | |
| How much Tyrosine is in Ackee and Saltfish? Amount of Tyrosine in Ackee and Saltfish: Tyrosine | |
| How much Valine is in Ackee and Saltfish? Amount of Valine in Ackee and Saltfish: Valine | |
| How much Arginine is in Ackee and Saltfish? Amount of Arginine in Ackee and Saltfish: Arginine | |
| How much Histidine is in Ackee and Saltfish? Amount of Histidine in Ackee and Saltfish: Histidine | |
| How much Alanine is in Ackee and Saltfish? Amount of Alanine in Ackee and Saltfish: Alanine | |
| How much Aspartic acid is in Ackee and Saltfish? Amount of Aspartic acid in Ackee and Saltfish: Aspartic acid | |
| How much Glutamic acid is in Ackee and Saltfish? Amount of Glutamic acid in Ackee and Saltfish: Glutamic acid | |
| How much Glycine is in Ackee and Saltfish? Amount of Glycine in Ackee and Saltfish: Glycine | |
| How much Proline is in Ackee and Saltfish? Amount of Proline in Ackee and Saltfish: Proline | |
| How much Serine is in Ackee and Saltfish? Amount of Serine in Ackee and Saltfish: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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