A Really Good Saag Paneer
1 servings of a really good saag paneer contains 365 Calories. The macronutrient breakdown is 18% carbs, 64% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop the spinach well, and set aside in a large bowl.
- While you're chopping spinach, cook the paneer in one tablespoon of the butter over medium heat in a large skillet. Make sure the paneer is in a single layer and use a spatula to flip it regularly so all sides get deeply brown. This typically takes 7 minutes or so. Remove from the pan and set aside.
- Heat the other tablespoon of butter in your largest soup pot. Add the onions and salt, and saute until the onions soften up, five minutes or so. Add the garlic, ginger, spice mixture, and turmeric. Cook, stirring frequently, until fragrant and nicely combined - a minute or two.
- Turn the heat up to medium-high and add the spinach to the pan all at once, if possible. Cook, stirring all the while, until the spinach is collapsed and wilted, a couple of minutes. If you need to add the spinach in batches (adding more spinach as it collapses), that is fine too, just do it as quickly as possible.
- Stir in the buttermilk and cream and heat gently while stirring. If the mixture seems dry, add more buttermilk a splash at a time (this rarely happens to me). Taste and add more salt if necessary and more red pepper flakes if you like. Add a generous squeeze of fresh lemon juice, stir in the paneer, sprinkle with sesame seeds and serve.
- Recipe by: Heidi Swanson (source: https://www.101cookbooks.com/saag-paneer-recipe/)
Nutrition Facts
For 1 servings of a really good saag paneer (281g)
Nutrient | Value | %DV |
---|---|---|
Calories | 365 | |
Fats | 27g | 34% |
Saturated fats | 12g | 61% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 383mg | 17% |
Carbs | 17g | 6% |
Net carbs | 12g | |
Fiber | 5g | 19% |
Sugar | 5g | |
Protein | 18g | |
Calcium | 361mg | 36% |
Iron | 6mg | 76% |
Potassium | 878mg | 19% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6383μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 1mg | 94% |
Fluoride | 4μg | |
Folate (B9) | 247μg | 62% |
Lycopene | 0.1μg | |
Magnesium | 162mg | 39% |
Manganese | 2mg | 87% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 228mg | 33% |
Retinol | 10μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 10674IU | |
Vitamin A | 578μg | 64% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 548μg | 457% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |