80 Calorie Chocolate Cereal, dry

Fiber One

Carbs 89%
Percent Calories

1 cup of 80 calorie chocolate cereal, dry (Fiber One) contains 107 Calories. The macronutrient breakdown is 89% carbs, 8% fat, and 3% protein. This is a good source of fiber (43% of your Daily Value) and calcium (53% of your Daily Value).

Nutrition Facts

For 1 cup of 80 calorie chocolate cereal, dry (40g)

Nutrient Value %DV
Calories 107
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Carbs 33g 12%
Net carbs 21g
Fiber 12g 43%
Sugar 7g
Protein 1g
Calcium 533mg 53%
Iron
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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