7 Whole Grain Puffs

Hot and Cold Cereals - Kashi Company

7 Whole Grain Puffs
Carbs 83% Protein 11%
Percent Calories

1 cup of 7 whole grain puffs (Hot and Cold Cereals - Kashi Company) contains 70 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. This has a relatively high calorie density, with 350 Calories per 100g.

Nutrition Facts

For 1 cup of 7 whole grain puffs (20g)

Nutrient Value %DV
Calories 70
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 0.2mg 2%
Potassium 60mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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