6" Club on 9 Grain

with Lettuce and Vinegar, No Cheese - Subway

Fat 13% Carbs 56% Protein 30%
Percent Calories

1 serving of 6" club on 9 grain (with Lettuce and Vinegar, No Cheese - Subway) contains 300 Calories. The macronutrient breakdown is 56% carbs, 13% fat, and 30% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 serving of 6" club on 9 grain (185g)

Nutrient Value %DV
Calories 300
Fats 4g 6%
Saturated fats 1g 7%
Trans fats
Cholesterol 40mg 13%
Sodium 790mg 34%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 18%
Sugar
Protein 23g
Calcium 300mg 30%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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