6" 9 Grain Honey Oat

with Egg and Ham Lite Mayo, Tomato, Black Olive, Cucumber - Subway

Fat 27% Carbs 53% Protein 20%
Percent Calories

1 6" sandwich of 6" 9 grain honey oat (with Egg and Ham Lite Mayo, Tomato, Black Olive, Cucumber - Subway) contains 360 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and calcium (60% of your Daily Value).

Nutrition Facts

For 1 6" sandwich of 6" 9 grain honey oat (232g)

Nutrient Value %DV
Calories 360
Fats 11g 14%
Saturated fats 1g 7%
Trans fats
Cholesterol 5mg 2%
Sodium 830mg 36%
Carbs 49g 18%
Net carbs 44g
Fiber 5g 18%
Sugar
Protein 18g
Calcium 600mg 60%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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