#5 The Super Sub, Wheat Bread, Mini

Cold Subs - #5 Super Sub, Wheat Mini, Jersey Mike's Subs

Fat 43% Carbs 37% Protein 20%
Percent Calories

1 Serving of #5 the super sub, wheat bread, mini (Cold Subs - #5 Super Sub, Wheat Mini, Jersey Mike's Subs) contains 500 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 Serving of #5 the super sub, wheat bread, mini (269g)

Nutrient Value %DV
Calories 500
Fats 24g 31%
Saturated fats 6g 30%
Trans fats 0.5g
Cholesterol 35mg 12%
Sodium 1300mg 57%
Carbs 47g 17%
Net carbs 43g
Fiber 4g 14%
Sugar 7g
Protein 25g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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