#5 Steak, Egg and Cheese, Wheat Bread, Mini

BREAKFAST SANDWICHES - Steak, Egg and Cheese Sandwich, Wheat, Jersey Mike's Subs

Fat 37% Carbs 31% Protein 31%
Percent Calories

1 Serving of #5 steak, egg and cheese, wheat bread, mini (BREAKFAST SANDWICHES - Steak, Egg and Cheese Sandwich, Wheat, Jersey Mike's Subs) contains 540 Calories. The macronutrient breakdown is 31% carbs, 37% fat, and 31% protein. This is a good source of protein (75% of your Daily Value), calcium (15% of your Daily Value), and iron (67% of your Daily Value).

Nutrition Facts

For 1 Serving of #5 steak, egg and cheese, wheat bread, mini (264g)

Nutrient Value %DV
Calories 540
Fats 22g 28%
Saturated fats 8g 40%
Trans fats 1g
Cholesterol 405mg 135%
Sodium 930mg 40%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 4g
Protein 42g
Calcium 150mg 15%
Iron 5mg 67%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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