#4 The Number Four Sub, White Bread, Mini

Cold Subs - #4, White Mini, Jersey Mike's Subs

Fat 42% Carbs 39% Protein 18%
Percent Calories

1 Serving of #4 the number four sub, white bread, mini (Cold Subs - #4, White Mini, Jersey Mike's Subs) contains 470 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 Serving of #4 the number four sub, white bread, mini (246g)

Nutrient Value %DV
Calories 470
Fats 22g 28%
Saturated fats 5g 25%
Trans fats 0.5g
Cholesterol 25mg 8%
Sodium 1100mg 48%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 6g
Protein 21g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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