#4 The Number Four Sub, Wheat Bread, Regular

Cold Subs - #4, Wheat Regular, Jersey Mike's Subs

Fat 46% Carbs 36% Protein 18%
Percent Calories

1 Serving of #4 the number four sub, wheat bread, regular (Cold Subs - #4, Wheat Regular, Jersey Mike's Subs) contains 790 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. This is a good source of protein (64% of your Daily Value), fiber (21% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 Serving of #4 the number four sub, wheat bread, regular (389g)

Nutrient Value %DV
Calories 790
Fats 41g 53%
Saturated fats 9g 45%
Trans fats 1g
Cholesterol 40mg 13%
Sodium 1780mg 77%
Carbs 71g 26%
Net carbs 65g
Fiber 6g 21%
Sugar 11g
Protein 36g
Calcium 300mg 30%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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