365 Everyday Value, Organic Instant Hot Cereal Multigrain With Flax

Whole Foods Market Ip., Lp

Fat 17% Carbs 70% Protein 13%
Percent Calories

1 ⁷⁄₁₆ oz of 365 everyday value, organic instant hot cereal multigrain with flax (Whole Foods Market Ip., Lp) contains 140 Calories. The macronutrient breakdown is 70% carbs, 17% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 ⁷⁄₁₆ oz of 365 everyday value, organic instant hot cereal multigrain with flax (40g)

Nutrient Value %DV
Calories 140
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar 0g
Protein 5g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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