3" Flatbread Steak, Egg & Cheese Melt

Spinach, Tomatoes, Oregano, Green Peppers, Onions Toasted - Subway

Fat 34% Carbs 42% Protein 25%
Percent Calories

1 small sandwich of 3" flatbread steak, egg & cheese melt (Spinach, Tomatoes, Oregano, Green Peppers, Onions Toasted - Subway) contains 210 Calories. The macronutrient breakdown is 42% carbs, 34% fat, and 25% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 small sandwich of 3" flatbread steak, egg & cheese melt (108g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 3g 15%
Trans fats
Cholesterol 125mg 42%
Sodium 650mg 28%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar
Protein 13g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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